Mindfulness

Norway

Mindfulness

Norway

Content

In the world that we live in, It's very difficult to take the time to actually appreciate the small things in life.
Time goes by, and actually, life can slip through your fingers sometimes.
As the days go by you catch yourself in a thought, that goes like this. 
I have no time to do the things that I love. 
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So how do we fix this? 

Pridobite značko aktivnosti

Mindfulness Pridobi to značko

An understandning for the present moment, by that i mean 
not being lost in thought, not being distracted, or be overwhelmed by difficult emotions.
But instead learning how to be in the here and now.
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So this is on how to be mindful, and how to be present. 

Naloge

Naloga št.1

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Among its many benefits, practicing mindfulness everyday
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Improves your overall well-being
Your physical health
 And it also improves mental health.
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And who wouldn't want that?

Naloga št.2

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Pause Throughout the Day.As you move from one activity to the next throughout the day, it can be tough to stay mindful. 
But you can get back on track by pausing throughout the day to practice a few basic mindfulness exercises.
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You can also make it a habit to practice focus on your breathing when you're upset or anxious. 
Breathing techniques can have a calming effect and help you stay grounded in the present moment.

Naloga št.3

Izda organizator ali skeniranje QR kode

There isn't a one-size-fits-all option when it comes to stress relief, however. 
What works for one person might not work for another.
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So take some time to figure out how you as an individual work, and to set some boundaries to where you fed your energy into. 

Lokacija

Norway

Veščine

ESCO

#promote mental-health

ESCO

#monitor own actions

ESCO

#mindfulness

Umetnost in kultura

Na seznam predvajanja dodan/a (1)

Potreben čas za dokončanje: 15 minuta

Deli:

Organizatorji

Vestfold og Telemark Fylkeskommune

Uporabljeno v seznamu predvajanja

Folkehelse og livsmestring

Vestfold og Telemark Fylkeskommune

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