Mindfulness

Norway

Mindfulness

Norway

Σχετικά

In the world that we live in, It's very difficult to take the time to actually appreciate the small things in life.
Time goes by, and actually, life can slip through your fingers sometimes.
As the days go by you catch yourself in a thought, that goes like this. 
I have no time to do the things that I love. 
﻿
So how do we fix this? 

Αποκτήστε το σήμα δραστηριότητας

Mindfulness Αποκτήστε αυτό το σήμα

An understandning for the present moment, by that i mean 
not being lost in thought, not being distracted, or be overwhelmed by difficult emotions.
But instead learning how to be in the here and now.
﻿
So this is on how to be mindful, and how to be present. 

Εργασίες

Αρ. Εργασίας 1

Εκδίδεται από τον οργανωτή ή σάρωση κώδικα QR

Among its many benefits, practicing mindfulness everyday
﻿
Improves your overall well-being
Your physical health
 And it also improves mental health.
﻿
And who wouldn't want that?

Αρ. Εργασίας 2

Εκδίδεται από τον οργανωτή ή σάρωση κώδικα QR

Pause Throughout the Day.As you move from one activity to the next throughout the day, it can be tough to stay mindful. 
But you can get back on track by pausing throughout the day to practice a few basic mindfulness exercises.
﻿
You can also make it a habit to practice focus on your breathing when you're upset or anxious. 
Breathing techniques can have a calming effect and help you stay grounded in the present moment.

Αρ. Εργασίας 3

Εκδίδεται από τον οργανωτή ή σάρωση κώδικα QR

There isn't a one-size-fits-all option when it comes to stress relief, however. 
What works for one person might not work for another.
﻿
So take some time to figure out how you as an individual work, and to set some boundaries to where you fed your energy into. 

Τοποθεσία

Norway

Δεξιότητες

ESCO

#promote mental-health

ESCO

#monitor own actions

ESCO

#mindfulness

Τέχνες και πολιτισμός

Προστέθηκε στην playlist (1)

Ώρα για να ολοκληρωθεί: 15 λεπτά

Κοινοποίηση:

Διοργανωτές

Vestfold og Telemark Fylkeskommune

Χρησιμοποιείται σε playlists

Folkehelse og livsmestring

Vestfold og Telemark Fylkeskommune

Η Badgecraft φιλοξενεί αυτήν την πλατφόρμα και την αναπτύσσει μαζί με κορυφαίους εκπαιδευτικούς οργανισμούς. Το πρόγραμμα Erasmus + της Ευρωπαϊκής Ένωσης συγχρηματοδότησε την κατασκευή της πρώτης έκδοσης αυτής της πλατφόρμας. Επικοινωνήστε με το support@badgecraft.eu.