Mindfulness

Norway

Mindfulness

Norway

Teave

In the world that we live in, It's very difficult to take the time to actually appreciate the small things in life.
Time goes by, and actually, life can slip through your fingers sometimes.
As the days go by you catch yourself in a thought, that goes like this. 
I have no time to do the things that I love. 
﻿
So how do we fix this? 

Get activity badge

Mindfulness Get this badge

An understandning for the present moment, by that i mean 
not being lost in thought, not being distracted, or be overwhelmed by difficult emotions.
But instead learning how to be in the here and now.
﻿
So this is on how to be mindful, and how to be present. 

Ülesanded

Task no.1

Issued by organiser or scanning QR code

Among its many benefits, practicing mindfulness everyday
﻿
Improves your overall well-being
Your physical health
 And it also improves mental health.
﻿
And who wouldn't want that?

Task no.2

Issued by organiser or scanning QR code

Pause Throughout the Day.As you move from one activity to the next throughout the day, it can be tough to stay mindful. 
But you can get back on track by pausing throughout the day to practice a few basic mindfulness exercises.
﻿
You can also make it a habit to practice focus on your breathing when you're upset or anxious. 
Breathing techniques can have a calming effect and help you stay grounded in the present moment.

Task no.3

Issued by organiser or scanning QR code

There isn't a one-size-fits-all option when it comes to stress relief, however. 
What works for one person might not work for another.
﻿
So take some time to figure out how you as an individual work, and to set some boundaries to where you fed your energy into. 

Asukoht

Norway

Skills

ESCO

#promote mental-health

ESCO

#monitor own actions

ESCO

#mindfulness

Kunst ja kultuur

Lisatud esitusloendisse (1)

Time to complete: 15 minutit

Organiseerijad

Vestfold og Telemark Fylkeskommune

Used in playlists

Folkehelse og livsmestring

Vestfold og Telemark Fylkeskommune

Badgecraft käitab veebi taristut Õppimise linnade ja regioonide jaoks. Euroopa konsortsium arendab seda platvormi kaasrahastusega Euroopa Liidu programmist Erasmus+.