Mindfulness

Norway

Mindfulness

Norway

Kontenido

In the world that we live in, It's very difficult to take the time to actually appreciate the small things in life.
Time goes by, and actually, life can slip through your fingers sometimes.
As the days go by you catch yourself in a thought, that goes like this. 
I have no time to do the things that I love. 
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So how do we fix this? 

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An understandning for the present moment, by that i mean 
not being lost in thought, not being distracted, or be overwhelmed by difficult emotions.
But instead learning how to be in the here and now.
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So this is on how to be mindful, and how to be present. 

Tasks

Task no.1

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Among its many benefits, practicing mindfulness everyday
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Improves your overall well-being
Your physical health
 And it also improves mental health.
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And who wouldn't want that?

Task no.2

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Pause Throughout the Day.As you move from one activity to the next throughout the day, it can be tough to stay mindful. 
But you can get back on track by pausing throughout the day to practice a few basic mindfulness exercises.
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You can also make it a habit to practice focus on your breathing when you're upset or anxious. 
Breathing techniques can have a calming effect and help you stay grounded in the present moment.

Task no.3

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There isn't a one-size-fits-all option when it comes to stress relief, however. 
What works for one person might not work for another.
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So take some time to figure out how you as an individual work, and to set some boundaries to where you fed your energy into. 

Lokalidat

Norway

Skills

ESCO

#promote mental-health

ESCO

#monitor own actions

ESCO

#mindfulness

Arte i kultura

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Time to complete: 15 minüt

Organisadónan

Vestfold og Telemark Fylkeskommune

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Folkehelse og livsmestring

Vestfold og Telemark Fylkeskommune

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