Über
Playlists
Registrierung
1

Mindfulness

Norway
Mitmachen
ÜbersichtBadges

Mindfulness

Norway
Mitmachen

Inhalt

In the world that we live in, It's very difficult to take the time to actually appreciate the small things in life.
Time goes by, and actually, life can slip through your fingers sometimes.
As the days go by you catch yourself in a thought, that goes like this.
I have no time to do the things that I love.

So how do we fix this?

Erhalte einen Badge für diese Aktivität

Mindfulness Erhalte diesen Badge

An understandning for the present moment, by that i mean
not being lost in thought, not being distracted, or be overwhelmed by difficult emotions.
But instead learning how to be in the here and now.

So this is on how to be mindful, and how to be present.
Aufgaben
Aufgabe Nr. 1
Augestellt durch die Organisatoren oder mittels QR Code
Among its many benefits, practicing mindfulness everyday

  • Improves your overall well-being
  • Your physical health
  • And it also improves mental health.

And who wouldn't want that?
Aufgabe Nr. 2
Augestellt durch die Organisatoren oder mittels QR Code

Pause Throughout the Day.

As you move from one activity to the next throughout the day, it can be tough to stay mindful.
But you can get back on track by pausing throughout the day to practice a few basic mindfulness exercises.

You can also make it a habit to practice focus on your breathing when you're upset or anxious.
Breathing techniques can have a calming effect and help you stay grounded in the present moment.
Aufgabe Nr. 3
Augestellt durch die Organisatoren oder mittels QR Code
There isn't a one-size-fits-all option when it comes to stress relief, however.
What works for one person might not work for another.

So take some time to figure out how you as an individual work, and to set some boundaries to where you fed your energy into.

Ort

Norway

Fähigkeiten

ESCO
#promote mental-health
ESCO
#monitor own actions
ESCO
#mindfulness
Kunst und Kultur
Zur Playlist hinzugefügt (1)
Zeit zur Vervollständigung: 15 Minuten
Teilen:

Ausführende Organisation

Vestfold og Telemark Fylkeskommune

In Playlisten verwendet

Folkehelse og livsmestring
Vestfold og Telemark Fylkeskommune
Badgecraft betreibt diese Plattform und entwickelt sie zusammen mit Organisationen aus dem Bildungsbereich. Das EU Programm ERASMUS+ hat eine Ko-Finanzierung für die Entwicklung der ersten Version dieser Plattform gewährt. Kontakt support@badgecraft.eu.
Plattform
Andere Sprache auswählen:
Ko-Finanziert durch das Erasmus+ Programm der Europäischen Union
StartseiteMapAktivitätenPlaylists