Mental health: Talk to somebody!

Sobre

Conversations Matter Right Now
Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.
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Think about a person you trust. Who is that? Can you reach out to that person for a personal conversation?
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Watch the vide below: Clinical Psychologist, Dr. Charma Dudley and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times.
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Obter uma medalha da atividade

Mental health: Talk to somebody! Obter esta medalha

The owner of this badge
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watched the video where Clinical Psychologist, Dr. Charma Dudley shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times
chose to open up and to have a personal conversation with a trusted person 
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This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.
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Tarefas

Tarefa n.º 1

Evidência verificada por: um organizador de atividades

Did you have a personal conversation with somebody? How did it go? Did you enjoy the conversation? Did it help you to talk about your worries, concerns or things that make you happy? 
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Leave your experience in the text field. 

Desenvolvimento pessoal

Adicionado à Playlist (1)

Tempo para completar: 1 hora

Organizadores

Challenge accepted - Europe

Utilizado em playlists

Mental health: Challenge yourself!

Challenge accepted - Europe

Criado em Challenge accepted - Europe

A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.